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Depression Treatment


What you need to know about Depression Treatment:

  • Depression Affects Millions: Roughly 20 million Americans will experience depression this year. Many of these people will not get appropriate treatment and many will experience some stigma from their condition.
  • Seasonal Affective Disorder: In some places, winter light conditions induce a seasonal syndrome of depressive symptoms that affect as much as 15% of the population! Treatment can be as simple as the use of an ultra bright light in the home or workplace
  • Cognitive Behavioral Therapy: Although medications are important in the treatment of depression, psychotherapy can sometimes work just as well – without inducing the side effects of strong medications.
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Overcoming Depression: Feeling Good Again with Mindfulness

How Mindfulness can overcome depression, teach us how to ignore unwanted thoughts and help us choose what is healthy for ourselves.

Overcoming Depression: Feeling Good Again with Mindfulness
© Premasagar
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