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What you need to know about Anxiety:

  • Anxiety Disorders Are Common: 40 million Americans will suffer from an anxiety disorder in any given year
  • Self Medication: People suffering from an anxiety disorder will often self medication, thus increasing the risks of substance abuse and addiction. Self medication generally provides temporary relief but worsens the enduring symptoms of an anxiety disorder
  • PTSD: Although many people associate PTSD with soldiers returning from war zones, anyone who suffers a traumatic experience is at risk of this condition
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5 Ways to Beat Holiday Stress

There’s no denying it – the holidays can be overwhelming, especially if you're in recovery from addiction. Here are 5 ways to cope with stress during the holidays.

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